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Online Prep Course:
American Council on Exercise's

Certified Personal Trainer Exam Prep

Course Objectives

 Key topic areas covered include:

  • Human Anatomy, Exercise Physiology, Applied Kinesiology, and Nutrition

  • Principles of Adherence, Motivation, Behavior Change, and Health Psychology

  • Communication and Teaching Techniques

  • The ACE Integrated Fitness Training Model

  • Building Rapport

  • Health and Exercise History Information Assessment

  • Functional Training: Assessments, Programming, and Progressions for Posture, Movement, Core, Balance, and Flexibility

  • Physiological Assessments

  • Resistance Training: Programming and Progressions

  • Cardiorespiratory Training: Programming and Progressions

  • Professional and Legal Responsibilities, Scope of Practice, and Business Strategies for Personal Trainers

  • Special Exercise Programming Topics: Mind-body Exercise, Special Populations, and Exercise Implications of Common Musculoskeletal Injuries

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