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Online Certificate Program:
The Esmonde Technique

Essentrics | Classical Stretch

Certificate Objectives

 

The benefits and results of participating in regular ESSENTRICS classes are:

  • Increased overall strength
  • Maximize range of motion/increase flexibility
  • Create long & lean looking muscles (reduce the look of bulk)
  • Improve posture
  • Tone unsightly arm flab
  • Reduce inches overall
  • Balance the body
  • Improve alignment
  • Improve body awareness
  • Relive Pain
  • Maximize weight loss potential
  • Reverse and/or slow the aging process
  • Heal injuries and prevent them in the future
  • Enhance athletic performance

 

 

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